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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit (Cards)

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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit Cover Image
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Product Details
ISBN: 9780811828895
ISBN-10: 0811828891
Publisher: Chronicle Books
Publication Date: February 1st, 2001
Pages: 50